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Football Officiating => General Discussion => Topic started by: StudyingFutureZebra on September 17, 2013, 02:33:50 PM

Title: Offseason workout
Post by: StudyingFutureZebra on September 17, 2013, 02:33:50 PM

What's a good workout for getting in shape for the season? I won't be starting until next year (probably) so I've got some time on my hands. Any suggestions?

Title: Re: Offseason workout
Post by: HLinNC on September 17, 2013, 07:35:02 PM

For now distance and interval runs + weight training.  About May begin to concentrate on sprints, shuttle runs, side shuffles and cone drills.  Don't cut out the weights during the season.

 If you'll do a search online, you should find some workouts.