You also don't need to bean bag the spot of the interception or end of free kick. I've seen both happen with the official sheepishly sneaking back to retrieve it. As you all grow longer of tooth, you probably will begin to feel that running isn't as enjoyable and easy as it used to be.
ADVICE FOR ALL OLE' DUFFERS :
Don't sprint when you can jog;
don't jog when you can walk;
don't walk when you can stand;
don't stand when you can sit;
don't sit when you can lay;;;;;
ADVICE FOR OLE' DUFFER WHITE HATS :
Don't feel you need to be up at the ball to signal RFP - just as easy back at A's huddle;
Don't sprint unless B/R is returning for a potential score;
Don't run to flagging official, have him leave his flag and run to you.
Don't be lazy, just don't run anymore than you have to;
......you'll soon discover that you don't need to run as much as you thought you did
"Your hind paws will only take you so far....don't go there if you needn't be." -Ole' Mainer proverb